Tag Archives: mountain rose herbs

ESSENTIAL OILS 101

Mountain Rose Herbs Essential Oils

How many times in your life have you heard “there’s an oil for that”? If we’re talking about me…I’ve lost track. I mean, just from the array of oils in the above photo, it’s enough to make you crazy with intrigue, no? ;) What do I use them for? Why do I use them? How many times a day, do I diffuse them or apply them topically or both?! All the questions! Get your cute lil noggins ready because this blog post is all about my favourite essential oils, how I use them and the what’s, why’s…and then some!

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Clean Beauty from the Inside Out

Adaptogens and herbal supplements. We hear about them all the time! They’re in smoothies and matcha lattes (my personal favourite), people add them to baked goods…they’re taking over! But why? What’s all the hype? Is this a trend? Well, not only do adaptogens promote wellness…but they promote beauty on the inside. And when you’re using quality, organic products – not only on the outside,  but internally –  your skin and body will thank you! As far as this being a trend, eh..I definitely think more people are coming onto the whole adaptogens in your smoothie and lattes deal, which I love! I think that it’s awesome more are becoming aware to the powerful healing abilities of plants! But, remember, too much of a good thing isn’t always good. So, to learn more about adaptogens, read on..

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