The Best Electrolytes for Your Body: What You Need to Know About Electrolytes + Which Are My Faves

Hydration talk time! 💦 Electrolytes are the MVPs that keep us feeling good—balancing fluids, supporting muscle function, and giving us that extra boost when life gets hectic (or when we’re sweating it out). But let’s be real: not all electrolyte powders are created equal. Some are amazing, some are… well, let’s just say questionable.

The amount of electrolytes someone needs is super personal—it depends on lifestyle, stress levels, and even daily habits. Here’s a quick breakdown:

⚡ Our adrenals burn through electrolytes when we’re stressed.
🤒 We use up a lot when we’re sick.
💦 Sweating? Vomiting? Diarrhea? Bye-bye, electrolytes.
☕ Coffee and alcohol? Yep, they deplete them too.

Basically, we’re constantly using them, so keeping a steady flow of replenishment is key! I personally prefer sipping electrolytes throughout the day rather than chugging them all at once. Pro tip: use taste to gauge how much you need. Add a little salt or a bit of a packet to your water, stir, and taste. If it’s too salty, that’s your cue to dilute and stretch it out.

So today, I’m breaking down my absolute faves—the ones that actually deliver. Oh, and because I love a good deal, I’ve got some sweet discounts for you too! 💧✨

Redmond’s Life Re-Lyte

First up, let’s talk about Redmond’s Re-Lyte—one of my go-to electrolyte powders when I want a clean hydration boost with a top-tier salt source. What makes Re-Lyte stand out? Well, for one, their electrolyte powder super easily dissolves and they have a higher sodium content! They also use mostly real fruit for flavouring. (You can read more about their flavouring process HERE.)

Right now, I’m really into their Limited Edition Cran-Apple, but Mango and Strawberry Lemonade are always solid picks. It’s packed with essential electrolytes like sodium, potassium, magnesium, and calcium—simple, clean, and no unnecessary additives. Plus, if you use my code HULLOSAM, you get 15% off! 💧

Just Ingredients Electrolytes

When it comes to electrolytes, Just Ingredients stands out for their commitment to organic, real-food ingredients. Their electrolytes are flavoured with actual organic fruits—no artificial additives, no synthetic yuckiness. If you’re all about clean, natural hydration, this one’s a solid pick. Their solubility isn’t the best—but for a good reason! Since they use real fruit powder, it can get a little clumpy. 🍓🍊 But don’t worry, I’ve cracked the code: just boil some water, mix the powder in a separate cup using a handheld mixer (game-changer!), and then pour it into your bottled water. Boom—smooth, delicious electrolytes, no clumps in sight!✨

Like most good electrolytes, it’s got sodium, potassium, magnesium, and calcium, but the sodium content is on the lower side. So, I like to throw in a little extra Redmond’s Sea Salt or Crucial Four’s Icelandic Salt for that extra salty kick (because let’s be real, I love a little salty goodness). My faves? Mango Lemonade is so good, and Guava Mango is another super yummy option! Oh, and don’t forget—HULLOSAM gets you 10% off at checkout! 💦✨

Paleovalley Essential Electrolytes

If you’re looking for electrolytes with a lil somethin’ special, Paleovalley Essential Electrolytes should be on your radar! What I love and think is so unique about Paleovalley is their use of coconut water powder as a key ingredient. Coconut water 🥥 is naturally packed with electrolytes—particularly potassium—making it an amazing choice for hydration. It’s also high in antioxidants, supports hydration at a cellular level, and is gentler on the stomach than some other options. Oh, and their powder dissolves beautifully in water!

Now, let’s talk flavours! My absolute fave? Spiced Apple Cider—and get this, you can drink it warm! Perfect for those chilly mornings when you need a little extra something to start your day off right. (It’s also delicious at room temp, btw!) The ingredients are top-notch, delivering exactly what your body craves—without the junk. Oh, and they offer an auto 15% discount at checkout, so no code needed—just add to cart and you’re good to go! 🔥🍏💧

Promix Grapefruit Electrolytes (For Those Who Prefer Unsweetened)

If you’re not a fan of sweeteners like stevia or monk fruit (I see you, unsweetened crew 👀), Promix Electrolytes has you covered with their Grapefruit flavour—aka a totally unsweetened, no-frills option. This one’s perfect if you want the hydration benefits without any added sweetness or extra flavour. Just pure, effective hydration with all the essential electrolytes your body actually needs. Clean, simple, and straight to the point. 💧✨ Bonus: their powder dissolves well too!

The Problem with Some Electrolytes: The LMNT Controversy

Let’s get real for a sec. Some electrolyte brands (coughLMNTcough) have been stirring up some controversy lately—and for good reason. At first glance, LMNT seems like a solid option, but here’s what they don’t tell you: their “natural flavours” sneak in 500mg of Maltodextrin. 😬

Now, Maltodextrin isn’t always the enemy, but here’s the kicker—it doesn’t show up on the label because it hides under the “natural flavours” loophole. And where does Maltodextrin typically come from? GMO, glyphosate-ridden crops like corn. (Hard pass.)

🚨 If you have PCOS, insulin resistance, or struggle with blood sugar spikes, this sneaky little carb could totally mess with your levels. And don’t even get me started on the salt quality—LMNT is basically just 1,000mg of table salt per packet. So unless you’re tracking your sodium intake, you could be overloading on low-quality salt without even realizing it.

Why does salt quality matter? Oh, I thought you’d never ask…😉

The Importance of Sourcing High-Quality Salt

When it comes to high-quality salt, sourcing is everything. The right salt isn’t just about taste—it’s about purity, mineral content, and being free from junk like microplastics and heavy metals (because, yikes). The way it’s harvested also plays a huge role in sustainability, which is something I always consider when choosing my go-to salts. So, let’s break it down—why does sourcing matter, and how does it impact both quality and sustainability? Let’s dive in! 💦✨

1. Clean and Natural Sourcing

High-quality salts like Redmond Real Salt, Himalayan Pink Salt, Celtic Sea Salt, and Crucial Four Icelandic Salt aren’t just about sodium—they’re about minerals, purity, and how they’re sourced. Unlike heavily processed table salt (aka the bland, stripped-down version), these salts come from ancient, mineral-rich deposits that have stayed untouched by industrial processing. That means no synthetic additives, no sketchy anti-caking agents, and no microplastics!

✨ Redmond Real Salt – Sourced from an ancient seabed in Utah, this salt has been tucked away for millions of years, untouched by modern pollution. That means all the natural minerals stay intact, giving you a clean, high-quality salt that actually tastes amazing.

🌊 Crucial Four Icelandic Salt – Harvested from the pristine waters of Iceland, this one is super pure, low in sodium, and packed with trace minerals. Icelandic salt is traditionally harvested, meaning no harsh processing—just pure, mineral-rich goodness from one of the cleanest environments on earth. (HULLOSAM10 for 10% off)

The bottom line? Not all salt is created equal, and where it comes from totally matters.

2. Sustainability and Ethical Practices

When it comes to salt, sustainability is the thing! It’s like the cool, responsible friend you want to hang out with. 🌍💚 Redmond’s Life gets it! Seeing as how the salt is sourced from ancient salt deposits in Utah, which were formed millions of years ago. These deposits are found deep underground and are extracted through a process called “dry mining.” It’s a pretty eco-friendly method, as it minimizes environmental disruption, unlike traditional salt evaporation or chemical extraction methods. After being mined, the salt is washed and ground without using any artificial chemicals, preserving its natural trace minerals and keeping it as pure as possible. So, you get the goodness straight from the earth—just as nature intended! 🌍✨

Onto one of my faves, Crucial Four! These guys are taking sustainability to Iceland and back (literally, though). 🏔️ They harvest salt from pristine, untouched waters in Iceland, leaving the environment just as it was. No harm, no foul. The salt is harvested using evaporation, which is a more eco-friendly method, as it uses the natural force of the sun and wind rather than energy-intensive processes. This commitment to sustainable practices helps ensure the salt stays pure while supporting the environment and local communities. 🌱🌊 So the best part? They’re not just preserving the planet—they’re giving a little love back to the communities that depend on these natural resources. 🧡

If you’re in the mood to feel good about your salt game, these brands have you covered. 👌

3. Reducing Contaminants

Salt that’s sourced from untouched spots like oceans or ancient sea beds? Now that’s the good stuff. We’re talking about the kind of salt that’s been carefully sourced from pristine, pollution-free places, like oceans and ancient sea beds. Why does that matter? Well, salt from these pure environments is way less likely to have all those nasty toxins or heavy metals lurking around. 😖 And, let’s be real, salt harvested near industrial zones or farming areas? Probably packed with stuff you don’t want in your body.

Now, here’s the deal with table salt: it’s typically from evaporated seawater or mined deposits, but here’s the kicker—it’s heavily processed. We’re talking about removing impurities, bleaching it, and then throwing in anti-caking agents. All that extra processing not only messes with the salt’s natural vibe, but it can introduce synthetic ingredients that just aren’t as friendly to the body. So, next time you’re choosing salt, go for the pure stuff, free from all that added junk! 😝

So, whether it’s the purity of the minerals, the eco-friendly practices involved 🌍, or the transparency in how the salt is sourced 🔍, sourcing really makes all the difference. High-quality salts, when sourced responsibly, don’t just boost your health 💪—they’re also part of the movement toward a cleaner, more sustainable world. 🌟

Natural Flavours and Organic Flavours: The Flavour Breakdown

Speaking of “natural flavours,” let’s get into what that actually means. When you see “natural flavours” on a label, it doesn’t always mean what you might think. 👀 For example, terms like “natural orange flavour” or “natural watermelon flavour” could still be made using chemicals or synthetic ingredients that mimic the taste of the real thing. But here’s where Redmond’s Re-Lyte stands out: they use real fruit for most of their flavours, though they do add some extra natural flavouring to enhance the taste. 🍊🍓

They dehydrate fruits like lemons, limes, berries, and melons, and then use those fruit powders as the base. To make sure the flavours stay fresh and tasty, they may add in additional natural flavours to round out the taste—sometimes from other natural sources. While these ingredients aren’t necessarily organic, they’re still plant-based and free from the synthetic stuff, giving you a cleaner, more natural experience.

Then there’s Paleovalley, who takes it up a notch with organic flavours! They use organic ingredients, meaning no synthetic additives or pesticides, just the purest, cleanest, and most natural taste. 🙌 Now, organic flavours are the next level—they’re sourced from certified organic plants, which means no synthetic additives, no pesticides, and just pure, clean goodness in every sip.

And let’s not forget Just Ingredients—this brand uses real organic fruit in their electrolytes, making them super clean and authentic with a fruity punch that comes straight from nature. 🍓🍊

So, whether you’re choosing organic, or real fruit flavours, always give that ingredient list a little peek to see exactly what you’re getting! 🌿🍊🍉

Which Electrolyte is the Best Bang for Your Buck?

When it comes to electrolytes, you definitely want something that fits both your budget and your hydration needs. Here’s a quick comparison of the three popular options: Redmond’s Re-Lyte Hydration Jar, Paleovalley Essential Electrolytes, and Just Ingredients Electrolytes. Let’s break down the price, servings, and benefits to see which one gives you the best value:

1. Redmond’s Re-Lyte Hydration Jar ($44.99)

• Size: 30 servings
• Cost per Serving: $1.50 per serving
• Flavours: Mango, Lemon Lime, Strawberry Lemonade, and more

2. Paleovalley Essential Electrolytes ($49.99)

• Size: 30 servings
• Cost per Serving: $1.67 per serving
• Flavours: Organic Watermelon, Orange and more, with the standout being Spiced Apple Cider (which can be enjoyed warm!)

3. Just Ingredients Electrolytes ($24.99)

• Size: 30 servings
• Cost per Serving: $0.83 per serving
• Flavours: Organic fruit-based, like Guava Mango, Grape or Mango Lemonade (and more!)

Best Bang for Your Buck?

If you’re looking for the most cost-effective option, Just Ingredients Electrolytes are the clear winner. At just $0.83 per serving, it’s an absolute steal, and you’re still getting clean, organic fruit-based flavours without the price tag of some other brands. Howeverrrrr, the sodium content is lower, so if you’re using electrolytes for intense workouts or need more sodium, you may need to add extra salt to your routine.🧂

If you want a good balance ⚖️ between price and high sodium levels, Redmond’s Re-Lyte Hydration Jar is a great choice at $1.50 per serving. The flavours are sooo yummy, and you won’t need to add any extra salt.

For those who prioritize organic ingredients, Paleovalley Essential Electrolytes is a top contender, but it comes in at $1.67 per serving, making it the most expensive option on the list. (But man is that Spiced Apple Cider ever tasty lol) 🍏

All in all, it all comes down to your budget and what you’re looking for in an electrolyte drink. Whether you’re on a budget or looking for something organic and high-quality, there’s always an option for everyone!

The Verdict: Which Electrolyte Is Right for You?

So, with all this in mind, which electrolyte should you go for? Let’s break it down:

💦 For a solid, well-dissolving electrolyte with a bit of extra sodium content: Redmond’s Re-Lyte is your go-to. It’s got all the essentials and dissolves pretty well (as close as you can get to LMNT without being LMNT lol 😉). Plus, you get 15% off with my code HULLOSAM!

🍊 For real organic fruit flavours and a bargain price: Just Ingredients Electrolytes is a solid choice. It’s clean, tasty, and balances hydration like a pro. Snag 10% off with HULLOSAM!

🥥 For an organic, coconut water-based electrolyte (plus a cozy warming option!): Paleovalley Essential Electrolytes is a winner. No code needed—15% off is automatically applied at checkout!

👉 Whichever one you go for, just remember: Hydration isn’t just about chugging water—it’s about keeping your body in balance so you can feel and function at your best!

Ready to level up your hydration game? Try these out and let me know your fave! 👇✨

Happy sipping,
Sammie ❤️

Links for your convenience:

• Redmond’s Re-Lyte – 15% off with code HULLOSAM
• Just Ingredients Electrolytes – 10% off with code HULLOSAM
• Paleovalley Essential Electrolytes – 15% off auto discount
• Promix Electrolytes – 10% off with code HULLOSAM
• Redmond’s Salt – 15% off with code HULLOSAM
• Crucial Four Icelandic Salt – 10% off with code HULLOSAM10

xo

This post contains an affiliate link + promo code, which means that I receive a percentage of commission if any products are purchased through my links. As always, this is a brand I have used personally, believe in and support. Also, thank you for supporting me, hullosam through your purchases. :)