Adaptogens and herbal supplements. We hear about them all the time! They’re in smoothies and matcha lattes (my personal favourite), and people add them to baked goods…they’re taking over! But why? What’s all the hype? Is this a trend? Well,…
Essential Oils 101
How many times in your life have you heard “there’s an oil for that”? If we’re talking about me…I’ve lost track. I mean, just from the array of oils in the above photo, it’s enough to make you crazy with…